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Take a breath — there’s nothing you need to do next.

This guide is meant to be a gentle starting point. You can read it at your own pace, revisit it when you need it, and take only what feels supportive. 

Over the next few days, I may send a small number of calm, supportive emails related to nervous system healing and anxiety.

You’re always in control — you can unsubscribe anytime.

While you’re here, try this:

Unclench your jaw.
Drop your shoulders.
Take one slow breath in… and a longer breath out.

Your nervous system responds to moments like this more than you realize.