Available Online

The Power of Pregnancy-Prenatal Coaching

Designed for women who are pregnant or trying to conceive

  • 1 hour
  • Location 1

Service Description

This online or in-person program is designed for women who are pregnant or trying to conceive and ready for a personalized guide including workouts and nutrition that are geared towards this special season of life. Coach Kristina helps pregnant women stay active and healthy throughout pregnancy while managing weight gain, building strength, protecting their core and pelvic floor, and preparing for childbirth and the demands of motherhood in the fourth trimester. Plus, learn to eat healthy during pregnancy to properly fuel your body (and baby) through each trimester and into motherhood. Package Includes: -Weekly in-person, virtual, coaching calls, to check in, make adjustments and keep you motivated. -Nutrition Coaching - recommending foods to include into your diet along with easy meal ideas. -Strength and cardio workouts in 4-week blocks to help you reach your goals and break through plateaus. -Access to all online yoga & meditation classes.

Contact Details

  • The Holistic Healer, 24th Ave NW, Minot, ND, USA