Full Guided Transformation

Service Description

Our Full Guided Transformation program is our most intense program. Broken down week by week, this 4 month program guides you every step of the way as you rebuild your relationship with food, learn to listen to your body and start to love yourself through your journey of personal transformation. In this program you will get: - A full strategy day session in person or via zoom (around 2 hours) -14x coaching sessions in person or via zoom (weekly) - 1x Midway re-assessment session to focus on goals (around 2 hours) -Handouts, recipes, writing exercises and fun homework (yes, such a thing exists!) specific to what we touch on during our sessions. -Access to any external events or workshops we host (including monthly rituals, meditations & yoga classes) -4 Break Free Lifestyle Modules -Email and text support between sessions

Contact Details