What is a Coach

We help support women during all phases of pregnancy; preconception, natal, postnatal and beyond with guided 1-on-1 nutrition and wellness support.

Conception Coaching

The crucial period before conception we want to spend four to six months eating foods that help support our fertility and ovulation. If you’ve been on any type of birth control it’s important to get your hormones back on track and make sure you are ovulating. This is an important period of time to improve your diet, understand your hormones and feel more empowered about this next journey in your life.During our time together I will support you to help get your body, physically, emotionally and spiritually ready to have a baby. Together we will look at your diet, your schedule, your needs and create a plan that supports your body so you can have a healthy conception and pregnancy.

Pregnancy Coach - Example 

  • Improving your diet and adding foods in which support fertility

  • Understanding your cycle and hormone levels

  • How to be consistent with your healthy habits despite a busy schedule

  • What foods you can eat to help with your immune system and gut to increase your fertility

  • Discover why you are really emotional eating and how to really nourish your thoughts and body

  • What are superfoods and how they can help increase fertility

  • Add in supplements that are healthy to help increase fertility and ensure a healthy pregnancy

  • Helping you cope with morning sickness during the first trimester and throughout your entire pregnancy

  • Support with postnatal nutrition to ensure you and the baby are getting the best nutrient

I understand the emotions that come up when you are trying to get pregnant.  I know that this might not be the easiest thing for you so during our personalized one-on-one sessions I promise to be there to support you during each stage of this journey.

Natal Nutrition

During each trimester of your pregnancy you will experience different hormonal shifts. Eating to support you during this time can help keep your energy levels up and your cravings down. I will help you during each trimester to make sure that you are eating as healthy as you can, understanding your cravings and keeping morning sickness at a bay.

Postnatal Coach 

It takes ten months to prepare your body for a baby, so remember that it’s not a race to get your body back. We want to start by nourishing your body with healthy foods to help support your hormones, especially during recovery time. We can also add in specific herbs, broths and foods to help with breastfeeding and hormonal support.

Health & Wellness Coach

Our health and wellness coach's works one-on-one with clients who want to improve their health and well-being. Using concepts drawn from psychology, behavior change, and life coaching fields, our wellness coach helps client overcome obstacles to maintain healthy habits for life.

Holistic Nutrition Consult

Our Holistic nutritionists are specialized nutritionists that heal patients using natural foods and products instead of conventional medical treatments. They also seek to remedy the entire or “whole” person (mind, body, and soul) as opposed to curing isolated symptoms.